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Parenting

Real-world parenting support from our child and teen therapists, covering connection, boundaries, big emotions, and everyday challenges. These articles translate evidence-based approaches into practical tools you can use at home with children and teens.

31 articles

Latest Blog

Latest Blog

Mother crouches to eye level to speak gently with her young daughter holding a stuffed animal, illustrating supportive parenting for a highly sensitive child
Mental HealthParentingAnxietyChild Mental HealthKids

By Young Sprouts Therapy |

The Highly Sensitive Child: Signs, Strengths & How to Parent Without Walking on Eggshells (A Vaughan Therapist's Guide)

Does your child feel everything deeply? Learn the signs of a highly sensitive child, how to tell it apart from anxiety, and how Vaughan parents can help them thrive.

Discouraged school-age child sitting alone, illustrating rejection sensitive dysphoria (RSD) in children
ADHDChild Mental HealthParentingRSDrejection sensitive dysphoria

By Young Sprouts Therapy |

Rejection Sensitive Dysphoria in Children: Signs, Scripts, and When to Get Help

With rejection sensitive dysphoria (RSD), small criticism can feel unbearable to a child. A Vaughan therapist explains the signs, its ADHD link, and what to say in the moment.

Withdrawn teenage girl with long red hair sitting on a couch hugging her knees and looking down, as a parent wonders whether it is teen depression or normal moodiness
Mental HealthParentingteen depressionteensdepression

By Young Sprouts Therapy |

Is My Teen Depressed or Just Being a Teenager? A Therapist's Guide for Ontario Parents

Worried your teen is depressed, not just moody? An Ontario child & teen therapist explains how to tell the difference, the signs parents miss, and how to get help.

Young child lying quietly on a couch with a withdrawn, subdued expression
AnxietyChild Mental HealthParentingMental Healthselective mutism

By Young Sprouts Therapy |

Selective Mutism in Children: When Your Child Talks at Home but Won't Speak at School

Does your child talk freely at home but go silent at school? Learn the signs, causes, and treatment of selective mutism, plus find help in Ontario.

Teenage basketball player sitting alone on empty bleachers, managing pre-game nerves before a competition
AnxietyParentingMental HealthTeens

By Young Sprouts Therapy |

How to Help Your Teen Athlete With Performance Anxiety: A Parent's Guide

A parent's guide to spotting and easing performance anxiety in teen athletes — plus what to say before games and when to seek therapy in Ontario.

Teen boy on a therapy couch with a quiet, withdrawn expression, soft-focus therapist with clipboard in the foreground during a child therapy session in Vaughan, Ontario
ParentingBehaviourMental HealthKidsEmotions

By Young Sprouts Therapy |

How to Help Kids Who Shut Down Instead of Melting Down (What Most Parents Miss)

Learn why some children shut down emotionally instead of having tantrums, plus therapist-backed strategies and real scripts to help your child feel safe and connected again.

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ParentingSchool & LearningMental HealthKidsSchool

By Young Sprouts Therapy |

TDSB vs. Private Therapy: What Toronto and North York Parents Need to Know

School support or private therapy? Here's what Toronto and North York parents need to know before deciding what's right for their child.

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ParentingMental Health

By Young Sprouts Therapy |

Do Wellness Retreats Actually Improve Mental Health?

Burned out and craving a reset? Learn what wellness retreats actually do for mental health, what the research shows, and how parents can build the same benefits into daily life.

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ParentingMental HealthTeensEmotions

By Young Sprouts Therapy |

The Hidden Signs of Teen Burnout That Most Parents Miss

Many parents miss the subtle signs of teen burnout. Learn how to recognize emotional exhaustion early and support your teen’s recovery with expert insights and therapy tips.

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ParentingFamily & RelationshipsMental HealthKidsSelf-Esteem

By Young Sprouts Therapy |

Social Skills Groups for Kids in Vaughan: Building Confidence, Connection, and Communication

Common social skills struggles in children are highly changeable. Get practical tips and learn about individual and group therapy options in the Vaughan area.

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ParentingFamily & RelationshipsKids

By CoParents |

Building Resilience Through Co-Parent Partnerships: Strengthening Cooperation for Lasting Family Stability

Build resilience in your co-parenting relationship with practical tips to strengthen cooperation, support your child, and create lasting family stability.

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AnxietyParentingFamily & RelationshipsMental HealthKids

By Young Sprouts Therapy |

Family Mediation vs. Divorce Court: A Healthier Path for Families

Discover how family mediation helps Vaughan parents avoid divorce court stress, save costs, and protect kids’ well-being. Learn your options today.

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ParentingTrauma & GriefFamily & RelationshipsMental HealthKids

By Young Sprouts Therapy |

How to Strengthen Your Parent-Child Bond in Just 10 Minutes a Day

Strengthen your parent-child bond in just 10 minutes a day. Support secure attachment and emotional growth with simple, science-backed strategies.

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ParentingFamily & RelationshipsTeens

By Young Sprouts Therapy |

Micro-Moments That Matter: How 5-Minute Daily Conversations Can Strengthen Your Relationship with Your Teen

Discover how 5-minute daily conversations can strengthen your bond with your teen. Practical tips for busy parents in Vaughan. Start connecting today!

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ParentingFamily & RelationshipsKids

By Young Sprouts Therapy |

Understanding and Supporting Siblings of Autistic Children: A Guide for Parents

Support siblings of autistic children by fostering understanding, resilience, and positive family dynamics. Explore challenges, coping strategies, and ways to create a balanced home.

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ParentingFamily & RelationshipsMental HealthTeensEmotions

By Young Sprouts Therapy |

Strengthening the Parent-Teen Bond: Activities to Stay Connected

Maintaining a strong connection with your teenager can be challenging, but it's essential for their emotional well-being and your family harmony.

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ParentingTeensEmotionsScreen TimeSelf-Regulation

By Young Sprouts Therapy |

Teen Brain Training: Practical Techniques to Strengthen Self-Regulation

Self-regulation is a crucial skill for teens, yet many struggle with it. How can parents and educators help adolescents develop better self-control?

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ParentingKidsSelf-Esteem

By Young Sprouts Therapy |

Creative Ways to Build Child Self-Esteem at Home

How can parents help their children develop strong self-esteem at home? This article explores creative strategies to boost your child's confidence and self-worth.

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ParentingMental HealthKidsTeensScreen Time

By Young Sprouts Therapy |

Video Game Addiction in Kids: Symptoms, Impact, and Treatment Solutions

Video game addiction is a growing concern among parents and mental health professionals, particularly with the increasing use of digital devices by kids and teens.

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ParentingSchool & LearningKidsSchoolEmotions

By Young Sprouts Therapy |

Supporting Self-Regulation in Children with School Challenges: Practical Tips for Parents

Every parent has experienced moments where their child’s emotions seem to spiral out of control.

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AnxietyParentingKidsTeens

By Young Sprouts Therapy |

Helping Kids and Teens Who Cry During Anxiety Attacks: What Parents Need to Know

Anxiety is tough for anyone, but for children and teens, it can feel overwhelming. When anxiety attacks lead to tears, parents may feel unsure of how to help.

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ParentingBehaviourKidsScreen Time

By Young Sprouts Therapy |

Top 10 Proven Techniques for Managing Challenging Behaviour in Children

Challenging behaviour in children can be a source of frustration for parents and caregivers. However, understanding the root of these behaviours

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ParentingFamily & RelationshipsKidsParent-Child Interaction Therapy

By Young Sprouts Therapy |

Theraplay and Enhancing Parent-Child Interaction

The connection between parents and children has never been more vital. As families navigate the challenges of modern life, Theraplay offers a powerful approach to enhancing parent-child interaction

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AnxietyParentingSchool & LearningMental HealthTeens

By Young Sprouts Therapy |

Teen Anxiety: Dealing with School Refusal

Navigating the ups and downs of teen mental health can feel overwhelming for parents, especially when school refusal becomes part of the picture.

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ParentingADHDKids

By Young Sprouts Therapy |

Easy Ways to Help ADHD Kids Focus

Parents and caregivers may find it hard to help kids with attention deficit hyperactivity disorder (ADHD) focus.

Family Communication: How to Get Your Child to Listen to You
ParentingFamily & RelationshipsMental HealthKidsTeens

By Young Sprouts Therapy |

Family Communication: How to Get Your Child to Listen to You

Have you ever asked yourself, 'Why won't my children ever listen to me?!' This is a common issue in child and teen therapy and one that most parents face.

Easing Child Anxiety: Strategies for the Back-to-School Season
AnxietyParentingSchool & LearningKidsTeens

By Young Sprouts Therapy |

Easing Child Anxiety: Strategies for the Back-to-School Season

Hello parents of Vaughan and surrounding neighbourhoods! As a seasoned elementary school teacher with years of experience working with kids and teens,

Understanding the Root Causes of Behavioural Issues in Children
ParentingBehaviourKids

By Young Sprouts Therapy |

Understanding the Root Causes of Behavioural Issues in Children

Parents and educators across communities, from the bustling streets of Toronto to the quieter neighborhoods of Richmond Hill and Vaughan, often encounter behavioural issues in children.

Kids' ADHD Assessment: Psychotherapy Benefits
ParentingADHDMental HealthKidsAssessments

By Young Sprouts Therapy |

Kids' ADHD Assessment: Psychotherapy Benefits

If you're a parent in Vaughan, Ontario, and you suspect that your child may be struggling with attention deficit/hyperactivity disorder (ADHD)

Building a Positive Family Environment: Expert Tips for Parents
ParentingFamily & Relationships

By Young Sprouts Therapy |

Building a Positive Family Environment: Expert Tips for Parents

This article provides strategies and benefits for creating a positive family environment, including the importance of effective communication, providing support

Anxiety in Teens: Signs, Support, and Strategies for Parents
AnxietyParentingTeens

By Young Sprouts Therapy |

Anxiety in Teens: Signs, Support, and Strategies for Parents

Anxiety is a common issue in and teens, and it can have a significant impact on their daily lives.