Screen Time

5 articles

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Teen girl sitting on her bed absorbed in her phone, illustrating everyday social media use and its effect on teen mental health

Mental Health Parenting School & Learning Screen Time Teens

By Young Sprouts Therapy | August 9, 2026

Social Media and Teen Mental Health: What Ontario's Cellphone Rules Mean for Your Family

How social media affects teen mental health, what Ontario's cellphone rules mean, and practical steps York Region parents can take starting tonight.

Mental Health Kids Emotional Regulation Screen Time

By Young Sprouts Therapy | March 4, 2026

10 Screen-Free Activities That Build Emotional Skills in Kids

10 screen-free activities that help kids build emotional skills like empathy, resilience, and emotional regulation through simple everyday play.

Parenting Mental Health Kids Teens Screen Time

By Young Sprouts Therapy | January 19, 2025

Video Game Addiction in Kids: Symptoms, Impact, and Treatment Solutions

Video game addiction is a growing concern among parents and mental health professionals, particularly with the increasing use of digital devices by kids and teens.

Managing School Stress and Anxiety: Balancing Kids' Tech Use

Anxiety School & Learning Kids School Screen Time

By Young Sprouts Therapy | July 31, 2024

Managing School Stress and Anxiety: Balancing Kids' Tech Use

The rise of technology in our daily lives is undeniable. During my teaching experience transitioning from schools in Thornhill/Vaughan to now in Markham,

Mental Health Screen Time

By Young Sprouts Therapy | July 27, 2024

The Dark Side of Technology: How Phone Addiction is Affecting Our Lives

In today's digital age, it is no secret that smartphones have become an integral part of our daily lives.