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Screen Time

9 articles

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Latest Blog

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Mental Health Kids Emotions Screen Time DBT

By Young Sprouts Therapy | March 04, 2026

10 Screen-Free Activities That Build Emotional Skills in Kids

10 screen-free activities that help kids build emotional skills like empathy, resilience, and emotional regulation through simple everyday play.

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Family & Relationships Mental Health Screen Time

By Young Sprouts Therapy | April 10, 2025

Top Techniques in Therapy for Couples: Effective Approaches for a Stronger Relationship

Discover couples therapy techniques in Vaughan/York Region. Learn EFT & Gottman methods to improve communication, trust & build a stronger bond.

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Parenting Teens Emotions Screen Time Self-Regulation

By Young Sprouts Therapy | January 19, 2025

Teen Brain Training: Practical Techniques to Strengthen Self-Regulation

Self-regulation is a crucial skill for teens, yet many struggle with it. How can parents and educators help adolescents develop better self-control?

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Parenting Mental Health Kids Teens Screen Time

By Young Sprouts Therapy | January 19, 2025

Video Game Addiction in Kids: Symptoms, Impact, and Treatment Solutions

Video game addiction is a growing concern among parents and mental health professionals, particularly with the increasing use of digital devices by kids and teens.

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Behaviour Mental Health Emotions Screen Time

By Young Sprouts Therapy | January 19, 2025

Music Therapy for Mental Health: Techniques to Tackle Behavioral Issues

Music therapy for mental health has emerged as a powerful tool in addressing behavioral issues and promoting emotional well-being.

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Parenting Behaviour Kids Screen Time

By Young Sprouts Therapy | January 19, 2025

Top 10 Proven Techniques for Managing Challenging Behaviour in Children

Challenging behaviour in children can be a source of frustration for parents and caregivers. However, understanding the root of these behaviours

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Mental Health Kids Emotions Screen Time

By Young Sprouts Therapy | January 19, 2025

Child Therapy Techniques: What You Need to Know

Child therapy plays a pivotal role in nurturing a child's emotional and psychological well-being.

Managing School Stress and Anxiety: Balancing Kids' Tech Use

Anxiety School & Learning Kids School Screen Time

By Young Sprouts Therapy | July 31, 2024

Managing School Stress and Anxiety: Balancing Kids' Tech Use

The rise of technology in our daily lives is undeniable. During my teaching experience transitioning from schools in Thornhill/Vaughan to now in Markham,

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Mental Health Screen Time

By Young Sprouts Therapy | July 27, 2024

The Dark Side of Technology: How Phone Addiction is Affecting Our Lives

In today's digital age, it is no secret that smartphones have become an integral part of our daily lives.