Ready to schedule an appointment? Click Here
(289) 579-4769 (GROW)
Young Sprouts Therapy Logo
Family Therapy in Vaughan

Young Sprouts

Family Therapy in Vaughan

Strengthen your family bonds and improve communication with evidence-based family therapy in Vaughan, Thornhill, and across the GTA. Our compassionate therapists help families navigate conflicts, build stronger relationships, and create calmer home environments. Available in-person in Thornhill and virtually across Ontario.

Families of All Ages

Children, teens, and parents

In-person Thornhill

Virtual across the GTA

Evidence-based

CBT, DBT, EFT, Play Therapy

Benefits Accepted

Covered by most workplace plans

What is Family Therapy?

Family therapy is a collaborative approach that helps families work through challenges together. Instead of focusing on individual problems, we look at how family dynamics, communication patterns, and relationships affect everyone's well-being. Our goal is to help your family develop healthier ways of interacting, communicating, and supporting each other.

Benefits of Family Therapy

Family therapy can transform your family dynamics and create lasting positive changes for everyone.

  • Better communication

    Learn to express needs and feelings clearly without conflict.

  • Fewer blow-ups

    Develop tools to de-escalate arguments and resolve conflicts peacefully.

  • Repair after conflict

    Build skills to reconnect and heal after disagreements.

  • Consistent boundaries

    Create clear, age-appropriate rules that everyone understands.

  • Co-parenting support

    Improve coordination and reduce conflict between parents.

  • Blended family transitions

    Navigate new family structures and relationships smoothly.

  • Support for anxious kids

    Help sensitive children and teens feel safe and understood.

  • Calmer home routines

    Establish peaceful daily patterns that reduce stress for everyone.

Family therapy benefits

How Family Therapy Works Here

We take a gentle, collaborative approach that respects each family's unique dynamics and goals.

Initial Assessment

We start with a gentle intake process to understand your family's unique situation, goals, and concerns.

Family Sessions

Regular sessions include all family members, with individual time for children and teens as needed.

Parent Check-ins

Regular parent meetings to discuss progress, challenges, and strategies for supporting change at home.

Practical Tools

Learn specific techniques and exercises to practice between sessions and integrate into daily life.

Progress Review

Regular check-ins to assess progress, adjust goals, and plan next steps in your family's journey.

Approaches We Draw From

Our family therapists are trained in multiple evidence-based approaches, allowing us to tailor treatment to your family's specific needs.

  • Cognitive Behavioural Therapy (CBT)

    Helps families identify and change unhelpful thinking patterns and behaviours.

  • Dialectical Behaviour Therapy (DBT)

    Teaches emotional regulation and interpersonal skills for managing intense feelings.

  • Emotion-Focused Family Therapy (EFFT)

    Strengthens emotional bonds and helps families support each other through difficult emotions.

  • Play Therapy

    Uses play to help children express feelings and work through challenges in a safe way.

  • Narrative Therapy

    Helps families rewrite their story and see problems as separate from their identity.

  • Solution-Focused Therapy

    Focuses on strengths and solutions rather than problems and past conflicts.

  • Acceptance and Commitment Therapy (ACT)

    Teaches families to accept difficult feelings while taking action toward their values.

  • Parent-Child Interaction Therapy (PCIT)

    Improves parent-child relationships through structured play and positive reinforcement.

Therapy approaches

Common Reasons Families Call Us

  • Frequent arguments and communication breakdowns
  • School stress and academic pressure
  • Sibling conflict and rivalry
  • Screen-time battles and technology limits
  • Big feelings and emotional outbursts

What Makes Young Sprouts Different

We understand that every family is unique, and we're committed to providing the personalized care your family deserves.

  • Child-friendly environment

    Our welcoming space is designed to make children and teens feel comfortable and safe.

  • Culturally aware care

    We respect and honour your family's cultural background, values, and traditions.

  • School coordination

    When requested, we can work with your child's school to provide coordinated support.

  • Flexible scheduling

    We offer after-school and evening appointments to fit busy family schedules.

  • Evidence-based approaches

    All our methods are backed by research and proven to help families thrive.

  • Parents as change-makers

    We believe parents are the most important agents of change in their children's lives.

What makes Young Sprouts different

Getting Started is Simple

1

Book Your Consultation

Call (289) 579-4769 or book online for a free 15-minute consultation to discuss your family's needs.

2

Match with Your Therapist

We'll match your family with a therapist who specializes in your specific concerns and family dynamics.

3

Begin Your Plan

Start your family therapy journey with a personalized treatment plan designed for your unique situation.

Service Area

We serve families across Vaughan, Thornhill, Richmond Hill, Markham, and North York. In-person sessions are held at our welcoming office in Thornhill at 1137 Centre Street, Suite #204. We also offer secure virtual family therapy across Ontario for families who prefer online sessions or live outside our immediate service area.

Vaughan

Thornhill

Richmond Hill

Markham

North York

Meet Our Family Therapy Team

Daniela's profile picture

Daniela

MSW, RSW (Clinical Director)

Shalheves's profile picture

Shalheves

RSW, MSW

Jackie's profile picture

Jackie

RSW, MSW, Certified Family Mediator

Sivan's profile picture

Sivan

Registered Psychotherapist

Marni's profile picture

Marni

Registered Psychotherapist

Yakov's profile picture

Yakov

Registered Psychotherapist (Qualifying)

[LINK – Therapist Directory page] - Meet our full team

FAQs

Ready to Strengthen Your Family?

Take the first step toward better communication, stronger relationships, and a calmer home. Call us at (289) 579-4769 or book your free consultation today.

Contact Us

Ready to Get Started?

Call us directly or fill out our contact form to schedule your free consultation.

(289) 579-4769

Young Sprouts Therapy
1137 Centre Street, Suite 204
Thornhill, ON L4J 3M6

Service Areas

We serve families across the Greater Toronto Area:

  • • Vaughan
  • • Thornhill
  • • Markham
  • • Richmond Hill
  • • North York