Flexible appointment times in Thornhill, Ontario, including evenings & Sundays

(289) 579-4769 (GROW)
Text Us
Young Sprouts Therapy Logo
Smiling family sitting together on a couch during a supportive family therapy session in Vaughan

Young Sprouts

Family Counselling Centre in Vaughan

At Young Sprouts Therapy, we are a welcoming family counselling centre serving Vaughan and Thornhill, providing evidence-based family therapy that supports healthier communication and stronger relationships. Our team of mental health professionals provides family counselling services with secure virtual sessions across Ontario. Our registered social workers and family counsellors help families navigate conflicts, build stronger relationships, and create calmer home environments through evidence-based psychotherapy and therapy services.

Families of All Ages

Children, teens, and parents

In-person Thornhill

Virtual across the GTA

Evidence-based

CBT, DBT, EFT, Play Therapy

Benefits Accepted

Covered by most workplace plans

What is Family Therapy?

Family therapy is a collaborative approach that helps families work through challenges together. Instead of focusing on individual problems, we look at how family dynamics, communication patterns, and relationships affect everyone's well-being. As a dedicated family counselling centre, we support families navigating communication challenges, behavioural concerns, life transitions, and emotional stressors through collaborative, child- and family-focused therapy. Our mental health professionals, including registered social workers and family counsellors, help families address mental health issues and develop healthier ways of interacting, communicating, and supporting each other. Whether you need family counselling or individual psychotherapy, our clinical team can help you find the right therapist for your situation.

Benefits of Family Counselling

Family counselling can transform your family dynamics and create lasting positive changes for everyone. Whether you're seeking family counselling services in Thornhill or virtual sessions, our approach adapts to your family's unique needs.

  • Better communication

    Learn to express needs and feelings clearly without conflict.

  • Fewer blow-ups

    Develop tools to de-escalate arguments and resolve conflicts peacefully.

  • Repair after conflict

    Build skills to reconnect and heal after disagreements.

  • Consistent boundaries

    Create clear, age-appropriate rules that everyone understands.

  • Co-parenting support

    Improve coordination and reduce conflict between parents.

  • Blended family transitions

    Navigate new family structures and relationships smoothly.

  • Support for Anxiety in Children and Teens

    Help sensitive children and teens with anxiety feel safe and understood through family counselling and individual therapy when needed.

  • Calmer home routines

    Establish peaceful daily patterns that reduce stress for everyone.

Parent and child communicating positively during family therapy session in Thornhill

How Family Therapy Works Here

We take a gentle, collaborative approach that respects each family's unique dynamics and goals. Our psychotherapy and counselling services are designed to support families through evidence-based approaches.

Initial Assessment

We start with a gentle intake process to understand your family's unique situation, goals, and concerns.

Family Sessions

Regular sessions include all family members, with individual time for children and teens as needed.

Parent Check-ins

Regular parent meetings to discuss progress, challenges, and strategies for supporting change at home.

Practical Tools

Learn specific techniques and exercises to practice between sessions and integrate into daily life.

Progress Review

Regular check-ins to assess progress, adjust goals, and plan next steps in your family's journey.

Evidence-Based Psychotherapy and Therapy Approaches

Our family therapists are trained in multiple evidence-based approaches, allowing us to tailor treatment to your family's specific needs. Our counselling services draw from proven psychotherapy methods.

  • Cognitive Behavioural Therapy (CBT)

    Helps families identify and change unhelpful thinking patterns and behaviours. This evidence-based approach is effective for addressing anxiety, depression, and behavioural therapy needs within the family context.

  • Dialectical Behaviour Therapy (DBT)

    Dialectical behaviour therapy teaches emotional regulation and interpersonal skills for managing intense feelings. This approach is particularly effective for families dealing with trauma, depression, and other mental health issues.

  • Emotion-Focused Family Therapy (EFFT)

    Strengthens emotional bonds and helps families support each other through difficult emotions.

  • Play Therapy

    Uses play to help children express feelings and work through challenges in a safe way.

  • Narrative Therapy

    Helps families rewrite their story and see problems as separate from their identity.

  • Solution-Focused Therapy

    Focuses on strengths and solutions rather than problems and past conflicts.

  • Acceptance and Commitment Therapy (ACT)

    Teaches families to accept difficult feelings while taking action toward their values.

  • Parent-Child Interaction Therapy (PCIT)

    Improves parent-child relationships through structured play and positive reinforcement.

Therapist guiding family members through play-based and evidence-based therapy approaches in Vaughan

Family Counselling Services in Vaughan and Nearby Communities

Comprehensive Counselling Services for Families

We support families navigating communication challenges, behavioural concerns, and life transitions. Whether you're in Vaughan, Richmond Hill, or surrounding areas, our evidence-based approach helps parents and children build stronger connections and healthier patterns. Our experienced family counsellors and mental health professionals provide compassionate family counselling centre services in Vaughan and mental health services tailored to your family's unique needs. We also offer Toronto family therapy services for families throughout the Greater Toronto Area.

Common Reasons Families Seek Family Counselling

Addressing Anxiety and Mental Health Through Counselling Services

  • Frequent arguments and communication breakdowns
  • School stress and academic pressure
  • Sibling conflict and rivalry
  • Screen-time battles and technology limits
  • Big feelings and emotional outbursts

Individual Therapy and Psychotherapy Options

We also offer specialised support services. For individual concerns, consider our anxiety therapy for kids and teens, ADHD support, or parenting support programs that complement family therapy. When individual therapy or individual counselling is needed alongside family counselling, our counsellors can help determine the best approach for your situation. Our mental health services address a wide range of concerns including anxiety, depression, trauma, and other mental health issues.

Relationship Support and Couples Counselling

Strong parent relationships form the foundation of a healthy family. Our family counsellors understand that relationship challenges between parents can significantly impact the entire family dynamic. While we focus on family counselling, we also recognize when couples counselling or couples therapy may be beneficial.

If you're experiencing relationship difficulties that are affecting your family, our counsellors can help you determine whether family counselling, relationship counselling, couples counselling, or a combination of both would be most effective for your situation. We offer psychotherapy services that address both individual and relationship concerns within the family context.

For couples specifically seeking relationship support, we offer dedicated couples counselling services that can complement or work alongside family therapy. Our mental health professionals, including registered social workers and counsellors, help couples build stronger communication and resolve conflicts that may be affecting the entire family.

What Makes Young Sprouts Different

We understand that every family is unique, and we're committed to providing the personalized care your family deserves.

  • Child-friendly environment

    Our welcoming space is designed to make children and teens feel comfortable and safe.

  • Culturally aware care

    We respect and honour your family's cultural background, values, and traditions.

  • School coordination

    When requested, we can work with your child's school to provide coordinated support.

  • Flexible scheduling

    We offer after-school and evening appointments to fit busy family schedules.

  • Evidence-based approaches

    All our methods are backed by research and proven to help families thrive.

  • Parents as change-makers

    We believe parents are the most important agents of change in their children's lives.

Family walking together outdoors after family therapy, symbolizing connection and balance in Vaughan

Getting Started is Simple

1

Book Your Consultation

Call (289) 579-4769 or book online for a free 15-minute consultation to discuss your family's needs.

2

Match with the Right Therapist

We'll match your family with the right therapist from our clinical team who specialises in your specific concerns and family dynamics. Our mental health professionals include registered social workers, family counsellors, and other qualified therapists.

3

Begin Your Plan

Start your family therapy journey with a personalized treatment plan designed for your unique situation.

Service Area

Our Thornhill office near Promenade Mall supports families from Thornhill Woods, Maple, Concord, and Bathurst Manor. In-person sessions are held at our welcoming office in Thornhill at 1137 Centre Street, Suite #204. We also offer secure virtual family therapy across Ontario for families who prefer online sessions or live outside our immediate service area.

Vaughan

Thornhill

Richmond Hill

Markham

North York

Meet Our Family Counsellor Team

Our experienced family counsellors and mental health professionals specialise in family counselling and psychotherapy services, helping families build stronger relationships and healthier communication patterns. Our clinical team includes registered social workers and qualified therapists who understand the complexities of family dynamics.

Angie 's profile picture

Angie

Registered Psychotherapist

Jackie's profile picture

Jackie

RSW, MSW, Certified Family Mediator

Michelle's profile picture

Michelle

RSW, MSW

Riki's profile picture

Riki

RSW, MSW

FAQs

Ready to Strengthen Your Family?

Take the first step toward better communication, stronger relationships, and a calmer home. Call us at (289) 579-4769 or book your free consultation today.

Contact Us

Whether you're seeking family therapy in Vaughan, Thornhill, Richmond Hill, or Markham, we're here to support your family's journey toward better communication and stronger relationships. Families across Vaughan, Thornhill, Richmond Hill, and surrounding communities choose our family counselling centre for in-person and virtual family therapy services. Our accessible location and flexible virtual options make it easier for families throughout the Greater Toronto Area, including Toronto, to access the mental health services and therapy services they need.

Ready to Get Started?

Call us directly or fill out our contact form to schedule your free consultation.

(289) 579-4769

Young Sprouts Therapy
1137 Centre Street, Suite 204
Thornhill, ON L4J 3M6

Service Areas

We serve families across the Greater Toronto Area:

  • • Vaughan
  • • Thornhill
  • • Markham
  • • Richmond Hill
  • • North York