25 articles
Latest Blog
By Young Sprouts Therapy | August 20, 2026
Normal jitters or something more? A grade-by-grade guide to back-to-school anxiety for JK–Grade 8, with a parent self-check, scripts, and where to find support in York Region.
By Young Sprouts Therapy | August 9, 2026
How social media affects teen mental health, what Ontario's cellphone rules mean, and practical steps York Region parents can take starting tonight.
By Young Sprouts Therapy | June 29, 2026
Worried your teen is depressed, not just moody? An Ontario child & teen therapist explains how to tell the difference, the signs parents miss, and how to get help.
By Young Sprouts Therapy | May 24, 2026
A parent's guide to spotting and easing performance anxiety in teen athletes — plus what to say before games and when to seek therapy in Ontario.
By Centres for Health and Healing | December 5, 2025
Learn when teen experimentation with alcohol, vaping, or cannabis becomes risky. Key signs, how to talk to your teen, and when to seek support.
By Young Sprouts Therapy | November 20, 2025
Many parents miss the subtle signs of teen burnout. Learn how to recognize emotional exhaustion early and support your teen’s recovery with expert insights and therapy tips.
By Young Sprouts Therapy | August 18, 2025
Discover Vaughan Library programs that build kids’ social skills, confidence, and connection—perfect for all ages, interests, and support needs.
By Young Sprouts Therapy | May 8, 2025
Discover expert strategies for teen anger management and therapy support in Vaughan. Help your teen express emotions and build a stronger bond with you.
By Young Sprouts Therapy | May 5, 2025
Discover how 5-minute daily conversations can strengthen your bond with your teen. Practical tips for busy parents in Vaughan. Start connecting today!
By Young Sprouts Therapy | February 16, 2025
Struggling to motivate your teen? Learn science-backed strategies to inspire focus, responsibility, and long-term success—without nagging or power struggles.
By Young Sprouts Therapy | February 10, 2025
Maintaining a strong connection with your teenager can be challenging, but it's essential for their emotional well-being and your family harmony.
By Young Sprouts Therapy | January 30, 2025
Struggling with academics, extracurriculars, and self-care? Discover expert tips and therapy support to help Vaughan teens manage stress and find balance.
By Young Sprouts Therapy | January 19, 2025
Self-harm is a complex issue affecting many teens and young adults. If you're struggling with self-harm or supporting someone who is, professional help can make a significant difference.
Self-regulation is a crucial skill for teens, yet many struggle with it. How can parents and educators help adolescents develop better self-control?
Video game addiction is a growing concern among parents and mental health professionals, particularly with the increasing use of digital devices by kids and teens.
Adolescence can be a challenging time, especially when it comes to self-esteem. Many teens struggle with feelings of self-doubt and insecurity, which can have a big impact on their overall well-being.
Anxiety is tough for anyone, but for children and teens, it can feel overwhelming. When anxiety attacks lead to tears, parents may feel unsure of how to help.
Navigating the ups and downs of teen mental health can feel overwhelming for parents, especially when school refusal becomes part of the picture.
In today's fast-paced world, children and teens often face challenges that can be difficult to navigate.
By Young Sprouts Therapy | July 31, 2024
Have you ever asked yourself, 'Why won't my children ever listen to me?!' This is a common issue in child and teen therapy and one that most parents face.
Hello parents of Vaughan and surrounding neighbourhoods! As a seasoned elementary school teacher with years of experience working with kids and teens,
Hey, it's Eric again! If you don't know me yet, I'm a teacher and dad from Thornhill, Ontario, and spend my days teaching adolescents in the vibrant classrooms of Markham.
Emotional intelligence (EI) is a critical component of mental health and well-being, especially in children, teens, and families.
Welcome to Young Sprouts Therapy, where we believe in the power of comprehensive mental health support for children, teens, and families in Thornhill/Vaughan, Ontario.
Anxiety is a common issue in and teens, and it can have a significant impact on their daily lives.
