Depression & Mood

Information on low mood, sadness, and depression in children and teens—how to spot the signs, start supportive conversations, and access effective, evidence-based therapy. Written by the Young Sprouts Therapy team.

2 articles

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Teenager sleeping late under a heavy blanket on a dark winter morning, a common sign of seasonal depression

Depression & Mood Mental Health Parenting Teens Ontario

By Young Sprouts Therapy | September 29, 2026

Is My Teen Depressed or Just Hibernating? Seasonal Depression in Teens

Tired, cranky and pulling away every November? Learn the signs of seasonal depression in teens, how it differs from winter blues, and what helps.

Anxiety Depression & Mood Mental Health Kids Depression

By Premier Spine and Sport Rehabilitation & Wellness | March 19, 2025

How Anxiety and Depression Influence Sports Injury Recovery in Young Athletes

Anxiety and depression can slow down sports injury recovery in young athletes. Learn how mental health impacts healing and discover strategies to support your child's recovery.