30 articles
Latest Blog
By Young Sprouts Therapy | November 7, 2026
Stomach aches, blanking on tests, skipping exam day. How to tell normal exam nerves from test anxiety in teens, and what helps under Ontario's new exam rules.
By Young Sprouts Therapy | November 1, 2026
Tears over small mistakes, all-nighters, a 92 that feels like failure. How to spot unhealthy perfectionism in kids and teens, and what actually helps.
By Young Sprouts Therapy | October 26, 2026
The quiet signs of bullying, what to say, how to work with your child's school in Ontario, and when bullying becomes a mental health concern.
By Young Sprouts Therapy | October 10, 2026
Monsters, blood, or only black crayon? An art therapist explains what kids' drawings really mean, what to say, and when a drawing is worth a closer look.
By Young Sprouts Therapy | September 8, 2026
Your child's report card says "needs improvement" in self-regulation. A child therapist explains what that rating actually means, and what helps.
By Young Sprouts Therapy | August 20, 2026
Normal jitters or something more? A grade-by-grade guide to back-to-school anxiety for JK–Grade 8, with a parent self-check, scripts, and where to find support in York Region.
By Young Sprouts Therapy | August 9, 2026
How social media affects teen mental health, what Ontario's cellphone rules mean, and practical steps York Region parents can take starting tonight.
By Young Sprouts Therapy | July 9, 2026
Does your child feel everything deeply? Learn the signs of a highly sensitive child, how to tell it apart from anxiety, and how Vaughan parents can help them thrive.
By Young Sprouts Therapy | June 8, 2026
Does your child talk freely at home but go silent at school? Learn the signs, causes, and treatment of selective mutism, plus find help in Ontario.
By Young Sprouts Therapy | May 24, 2026
A parent's guide to spotting and easing performance anxiety in teen athletes — plus what to say before games and when to seek therapy in Ontario.
By Young Sprouts Therapy | May 19, 2026
OCD in kids often looks nothing like handwashing. A Vaughan therapist explains hidden signs of childhood OCD, the family accommodation trap, and ERP treatment.
By Young Sprouts Therapy | February 20, 2026
Are imaginary friends normal? Discover the benefits of imaginary friends, when to worry, and how to respond with confidence.
By Young Sprouts Therapy | February 10, 2026
Bedtime power struggles aren’t defiance. Learn why your child’s nervous system resists sleep—and how to reset bedtime with calm, connection, and support.
By Young Sprouts Therapy | January 18, 2026
Winter blues or anxiety? Learn how to spot the difference in kids, understand warning signs, and know when to seek support this winter.
By Centres for Health and Healing | December 5, 2025
Learn when teen experimentation with alcohol, vaping, or cannabis becomes risky. Key signs, how to talk to your teen, and when to seek support.
By Young Sprouts Therapy | November 9, 2025
Learn how to respond when your anxious child says “no” to everything. Vaughan therapists explain the defiance trap and how to build calm, cooperation, and confidence.
By Young Sprouts Therapy | October 12, 2025
Worried your child is refusing school? Learn how anxiety-based school avoidance is treated through CBT, play therapy, and family support in Vaughan, Ontario.
By Young Sprouts Therapy | September 3, 2025
Discover proven homework routines that help kids focus, reduce stress, and build independence. Practical strategies for families in Vaughan and beyond.
By Young Sprouts Therapy | July 13, 2025
Discover how family mediation helps Vaughan parents avoid divorce court stress, save costs, and protect kids’ well-being. Learn your options today.
By Young Sprouts Therapy | May 16, 2025
Explore Mindful Walks in Vaughan! Your guide to family trails in Thornhill & Richmond Hill, plus fun activities to reduce stress & connect with nature.
By Premier Spine and Sport Rehabilitation & Wellness | March 19, 2025
Anxiety and depression can slow down sports injury recovery in young athletes. Learn how mental health impacts healing and discover strategies to support your child's recovery.
By Young Sprouts Therapy | March 2, 2025
Does listening to music help or hinder studying? Discover how study music affects memory, stress, and focus, plus the best sounds for learning and concentration.
By Young Sprouts Therapy | January 30, 2025
Struggling with academics, extracurriculars, and self-care? Discover expert tips and therapy support to help Vaughan teens manage stress and find balance.
By Young Sprouts Therapy | January 19, 2025
Anxiety is tough for anyone, but for children and teens, it can feel overwhelming. When anxiety attacks lead to tears, parents may feel unsure of how to help.
Navigating the ups and downs of teen mental health can feel overwhelming for parents, especially when school refusal becomes part of the picture.
Anxiety is an increasingly common issue among children, affecting their ability to thrive in school, social settings, and even at home.
By Young Sprouts Therapy | July 31, 2024
Hello parents of Vaughan and surrounding neighbourhoods! As a seasoned elementary school teacher with years of experience working with kids and teens,
The rise of technology in our daily lives is undeniable. During my teaching experience transitioning from schools in Thornhill/Vaughan to now in Markham,
In today's world, anxiety often disrupts childhood, becoming a more common silent issue among kids. Young Sprouts Therapy is a team of child therapists in Vaughan.
Anxiety is a common issue in and teens, and it can have a significant impact on their daily lives.
