Sleep

2 articles

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Teen girl sitting on her bed absorbed in her phone, illustrating everyday social media use and its effect on teen mental health

Mental Health Parenting School & Learning Screen Time Teens

By Young Sprouts Therapy | August 9, 2026

Social Media and Teen Mental Health: What Ontario's Cellphone Rules Mean for Your Family

How social media affects teen mental health, what Ontario's cellphone rules mean, and practical steps York Region parents can take starting tonight.

Anxiety Behaviour Family & Relationships Kids Sleep

By Young Sprouts Therapy | February 10, 2026

Why Bedtime Turns Into a Power Struggle (And the Nervous-System Reset That Actually Helps)

Bedtime power struggles aren’t defiance. Learn why your child’s nervous system resists sleep—and how to reset bedtime with calm, connection, and support.