Self-Regulation

5 articles

Latest Blog

Mental Health Kids Emotions Screen Time DBT

By Young Sprouts Therapy | March 4, 2026

10 Screen-Free Activities That Build Emotional Skills in Kids

10 screen-free activities that help kids build emotional skills like empathy, resilience, and emotional regulation through simple everyday play.

School & Learning Mental Health Kids School Emotions

By Young Sprouts Therapy | December 28, 2025

Why Your Child Is an Angel at School but Melts Down at Home: Understanding After‑School Restraint Collapse

Is your child calm at school but melting down at home? Learn about after-school restraint collapse and the 4-S Reset to support emotional regulation.

School & Learning Mental Health Kids Emotions DBT

By Young Sprouts Therapy | March 12, 2025

The Role of Sensory Play in Childhood Development – A Therapist’s Perspective

Discover how sensory play boosts emotional regulation, motor skills, and cognitive growth in kids. Learn tips for home & classroom sensory activities!

Parenting Teens Emotions Screen Time Self-Regulation

By Young Sprouts Therapy | January 19, 2025

Teen Brain Training: Practical Techniques to Strengthen Self-Regulation

Self-regulation is a crucial skill for teens, yet many struggle with it. How can parents and educators help adolescents develop better self-control?

Parenting School & Learning Kids School Emotions

By Young Sprouts Therapy | January 19, 2025

Supporting Self-Regulation in Children with School Challenges: Practical Tips for Parents

Every parent has experienced moments where their child’s emotions seem to spiral out of control.