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Client feeling encouraged after a counselling session in Vaughan

Centre Street Clinic · In-Person & Online

Adult Therapy & Counselling in Vaughan

In-person counselling with registered psychotherapists in Vaughan. Evening and Sunday appointments available.

Clinically reviewed by Daniela Shulman, MSW, RSW, Clinical Director · Last reviewed July 2026

Registered Clinicians

Psychotherapists & social workers

Evening & Sunday Hours

Appointments that fit real schedules

Benefits Accepted

Covered by most workplace plans

Free 15-Min Consult

Make sure it feels like the right fit first

Counselling and Psychotherapy in Vaughan

Finding the right therapist in Vaughan can feel overwhelming, especially when you are already stretched thin. At Young Sprouts Therapy, our team of registered psychotherapists provides evidence-based counselling for anxiety, depression, stress, life transitions, grief, and relationship challenges. Whether you are looking for support for yourself or someone in your family, therapy starts with a good fit. That is why we offer a free consultation before you commit to anything.

Our clinic at 1137 Centre Street serves clients from Maple, Woodbridge, Kleinburg, Concord, and Thornhill, with convenient access from Bathurst Street, Highway 7, and Highway 407.

One thing worth knowing before you book: our clinicians are Registered Psychotherapists and Registered Social Workers, not psychologists, so we do not provide testing or diagnosis. If you are unsure which kind of support you need, our guide to psychologists vs. therapists can help you decide.

Client talking with a compassionate registered psychotherapist in a warm clinic room

What Our Vaughan Therapists Help With

Every plan starts with a conversation about what you want to change. These are the concerns we work with most often:

Anxiety and Worry

Racing thoughts, constant what-ifs, and physical tension are exhausting. We use cognitive behavioural therapy (CBT) and other evidence-based approaches to help you understand anxiety and quiet it. Anxiety therapy

Depression and Low Mood

When energy, motivation, and enjoyment fade, therapy provides structure and support to help you reconnect with the people and activities that matter. Depression therapy

Stress and Burnout

Work pressure, caregiving, and nonstop demands add up. Together we build boundaries, DBT-informed coping skills, and space to recover your energy.

Grief and Loss

Grief does not follow a schedule. Our therapists offer a supportive space to process loss at your own pace, whether it is recent or years old. Grief therapy

Life Transitions

A move, a new role, separation, or a changing household can shake your footing. Counselling helps you adjust and find steady ground.

Self-Esteem and Confidence

Harsh self-talk is learned, and it can be unlearned. We use CBT and emotion-focused approaches to build a kinder, steadier sense of self.

Parenting Support

Parenting is demanding at every stage. Our clinicians offer practical, judgment-free coaching for the everyday challenges that come up at home. Parent coaching

Relationship and Family Conflict

Recurring arguments and communication breakdowns wear everyone down. Emotion-focused approaches help you understand each other and repair connection. Couples counselling

Registered Therapists at Our Vaughan Location

Our team of Registered Psychotherapists and Registered Social Workers supports children, teens, adults, and parents. We will match you with the clinician whose experience best fits your needs. All clinical work is overseen by Clinical Director Daniela Shulman, MSW, RSW. Meet the full team.

Visit Our Vaughan Therapy Office

Our office is at 1137 Centre Street, Suite #204, between Bathurst and Dufferin in the Thornhill neighbourhood of Vaughan, a short walk from the Promenade Shopping Centre. Free parking is available in the building's parking lot, and evening and Sunday appointments make it easier to fit sessions around work and school.

Get directions on Google Maps
Calming therapy room at our Vaughan office

Office Hours

  • Monday to Thursday: 9:00 am to 9:00 pm
  • Friday: 9:00 am to 3:00 pm
  • Saturday: Closed
  • Sunday: 9:00 am to 9:00 pm

Contact

  • Phone: (289) 579-4769
  • 1137 Centre Street, Suite #204
  • Thornhill (Vaughan), ON L4J 3M6

Typical drive times from nearby neighbourhoods:

Concord

About 5 to 10 minutes via Highway 7 or Steeles Avenue.

Patterson & Thornhill Woods

About 5 to 10 minutes via Dufferin Street or Bathurst Street.

Maple

About 10 to 15 minutes via Highway 7 or Major Mackenzie Drive.

Vellore Village

About 15 to 20 minutes via Rutherford Road.

Woodbridge

About 15 to 20 minutes via Highway 7 or Rutherford Road.

Kleinburg

About 20 to 25 minutes via Major Mackenzie Drive.

Virtual Sessions When You Need Flexibility

Prefer to skip the drive? We offer secure online therapy across Ontario. Many clients mix formats, with in-person sessions at the clinic and virtual check-ins from home when the week gets busy.

Client in a secure online therapy session from home

Ready to Take the First Step?

Book a free 15-minute consultation and we will match you with the right clinician for your needs.

Support for Children, Teens, and Families

Young Sprouts Therapy began as a child and family practice, and it remains at the heart of what we do. If you are looking for child therapy, teen counselling, or family therapy, visit our dedicated pages to learn more about how we work with young people.

Therapy Fees and Insurance Coverage

Sessions with a registered psychotherapist are $185 per 50-minute session. Psychotherapy is not covered by OHIP, but most extended health benefits plans through work cover services from a Registered Psychotherapist or Registered Social Worker. We provide receipts you can submit for reimbursement, and we can help you check what your plan covers. A free 15-minute consultation is available before booking your first session. See our fees page for full details.

Frequently Asked Questions About Therapy in Vaughan

Ready to Get Started?

Book a free 15-minute consultation and we will match you with a Vaughan therapist who fits your needs and schedule. Call (289) 579-4769 or book online today.

Contact Us

Visit Our Clinic

Call us directly or fill out our contact form to schedule your free consultation.

(289) 579-4769

Young Sprouts Therapy
1137 Centre Street, Suite 204
Thornhill, ON L4J 3M6

Neighbourhoods We Serve

  • • Maple
  • • Concord
  • • Patterson & Thornhill Woods
  • • Vellore Village
  • • Woodbridge
  • • Kleinburg