
Yakov
Registered Psychotherapist (Qualifying)
Therapy Formats
- Online Therapy
- Phone Therapy
Yakov offers his clients a safe, non-judgmental, and confidential environment where they can gain greater insight into their core strengths and values to help them achieve their therapeutic goals. As someone with ADHD who grew up with a brother with Autism, Yakov can relate to the challenges faced by many clients. Through these experiences, he has become confident in helping his clients navigate tough times. As a therapist, his goal is to guide individuals through a solution-focused lens, introduce new perspectives, and challenge their thought patterns, all while understanding their emotional needs. He implements a variety of evidence-based approaches such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), solution-focused therapy (SFT), family systems, and narrative therapy (NT).
- Dialectical Behavior Therapy (DBT)
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Internal Family Systems Therapy
- Solution Focused Therapy
- Adult Therapy
- Teen Therapy
- Couples Therapy
- Anxiety
- ADHD
- Autism
- Behavioural Challenges
- Emotional Challenges
- Self-Esteem
- Life Transitions