Ready to schedule an appointment? Click Here
Young Sprouts Therapy Logo
Yakov

Yakov

Registered Psychotherapist (Qualifying)

Therapy Formats

  • Online Therapy
  • Phone Therapy
About

Yakov offers his clients a safe, non-judgmental, and confidential environment where they can gain greater insight into their core strengths and values to help them achieve their therapeutic goals. As someone with ADHD who grew up with a brother with Autism, Yakov can relate to the challenges faced by many clients. Through these experiences, he has become confident in helping his clients navigate tough times. As a therapist, his goal is to guide individuals through a solution-focused lens, introduce new perspectives, and challenge their thought patterns, all while understanding their emotional needs. He implements a variety of evidence-based approaches such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), solution-focused therapy (SFT), family systems, and narrative therapy (NT).

🧠 Specialities
  • Dialectical Behavior Therapy (DBT)
  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Attachment-Based Therapy
  • Internal Family Systems Therapy
  • Solution Focused Therapy
👥 Client Focus
  • Adult Therapy
  • Teen Therapy
  • Couples Therapy
🙌 Areas of Support
  • Anxiety
  • ADHD
  • Autism
  • Behavioural Challenges
  • Emotional Challenges
  • Self-Esteem
  • Life Transitions