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Managing Anxiety and Stress: Balancing Technology Use for Kids and Teens During School Days

The rise of technology in our daily lives is undeniable. During my teaching experience transitioning from schools in Thornhill/Vaughan to now in Markham, I've observed firsthand the profound impact it has on families. From toddlers swiping on tablets to teens engrossed in the latest TikTok dance, our homes buzz with the hum of digital devices. But with this influx of technology, how do families strike a balance?


Why is Balancing Technology Use for Kids and Teens Important?


Balancing technology use for kids and teens is important for several reasons, including:

  1. Mental and Emotional Health: Excessive screen time has been linked to anxiety, depression, and even sleep disturbances among children and teens. A study from the National Institutes of Health found a direct correlation between prolonged screen exposure and anxiety in kids and teens. Finding a middle ground ensures the emotional well-being of your little ones.

  2. Physical Health: Kids need movement! The significance of physical activity over sedentary screen time is crucial, as highlighted by this KidsHealth article.

  3. Family Time: Though it might be tempting to hand over a tablet for a moment of peace, it's imperative for the fabric of the family to prioritize quality time together. Genuine face-to-face interactions bolster emotional connections, and long-lasting psychological well-being, as discussed in this article.

5 Tech-Free Family Activities
5 Tech-Free Family Activities to Unplug and Bond

Practical Tips to Achieve Tech-Balance:

  1. Designate Tech-Free Zones: Transform spaces like the dining room into gadget-free zones. Promoting better family interactions through tech-free zones is backed by insights from Common Sense Media.

  2. Set Screen Time Limits: The American Academy of Pediatrics suggests media use plans for families, highlighting the importance of consistency.

  3. Encourage Outdoor Play: Thornhill, Vaughan, and Markham are replete with beautiful parks. Make it a weekly ritual! A few favourites are Mill Pond park, Toogood Pond Park and Boyd Conservation Area.

  4. Be the Role Model: Children mirror adult behaviours, a phenomenon discussed in Very Well Family.

  5. Educate: Equip them with knowledge. Discuss the pros and cons of technology and empower them to make informed choices.

Why Seek Professional Help?


Navigating the challenges of parenthood in the digital age can be overwhelming. If you ever feel overwhelmed or uncertain, there's no shame in seeking guidance. The importance of early intervention in children's issues is emphasized in this Harvard report.


Here are some benefits of consulting a child and family therapist in Thornhill, Vaughan, or Markham:

  • Personalized Strategies: Every family is unique. A therapist can offer solutions that resonate with your family dynamics.

  • A Safe Space: Open up, share your concerns, and get non-judgmental advice.

  • Peace of Mind: It’s reassuring to have a professional by your side.

What does a typical therapy session entail? For many, it's a chance to communicate openly, delve into underlying issues, and receive tailored guidance. Coupling therapy with proactive approaches at home can pave the way for a balanced family dynamic in this digital age.


If you're in the Thornhill, Vaughan, or Markham areas and are considering seeking guidance, book a free consultation. Dive deep into understanding your household's dynamics and how child and family therapy can pave the way for harmony in your life.


Embrace technology but ensure it doesn’t overshadow the irreplaceable - love, laughter, and family ties. Find your balance and thrive!

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