top of page
Search
Sep 195 min read

Helping Kids and Teens Who Cry During Anxiety Attacks: What Parents Need to Know


anxious child crying


Anxiety is tough for anyone, but for children and teens, it can feel overwhelming. When anxiety attacks lead to tears, parents may feel unsure of how to help. Why does crying happen during these moments? How can you support your child, and what treatments can help them in the long run?


In this article, we explore the reasons behind crying during anxiety attacks, provide child-friendly coping strategies, and discuss the best treatment options in Vaughan for kids and teens.


Key Takeaways:


  • Crying during anxiety attacks is a common emotional response in children and teens.

  • Gentle coping techniques can help your child feel calm and in control during stressful moments.

  • Cognitive Behavioral Therapy (CBT) and other professional interventions are highly effective in managing anxiety triggers.


Why Do Kids and Teens Cry During Anxiety Attacks?


The Science Behind Emotional Responses in Children


When children or teens experience anxiety, their bodies activate a stress response, often referred to as the "fight-or-flight" reaction. This process releases stress hormones like cortisol, which can lead to physical reactions such as crying. Crying during an anxiety attack helps release emotional tension and may allow your child to feel some relief.


For young people, who are still developing emotional regulation skills, crying can be a primary way to express overwhelming feelings. Anxiety triggers a cascade of emotions—fear, frustration, and helplessness—that may feel too big to contain, leading to tears.



anxious teen crying


Emotional Overload and Anxiety in Kids


Children and teens often experience what we call "emotional overload." When faced with anxiety, they may not yet have the tools to manage these feelings, causing them to cry as a natural response. The inability to articulate their worries, especially in younger children, adds to this sense of overwhelm.


Signs of Anxiety in Children and Teens


Physical and Emotional Symptoms to Watch For


Anxiety attacks can manifest in various ways. Physically, you may notice symptoms like:


  • Racing heartbeat

  • Shortness of breath

  • Stomachaches

  • Dizziness or trembling

  • Sweating


Emotionally, kids and teens may feel:


  • Restlessness or irritability

  • Difficulty concentrating

  • Avoidance of social situations or activities they once enjoyed.


Teens may also exhibit behaviors like withdrawal from friends and family, as well as irritability or outbursts that mask their internal anxiety.



signs of anxiety


Common Triggers for Anxiety Attacks in Kids and Teens


Understanding what might trigger your child’s anxiety is key to helping them manage it. For younger children, common triggers include separation anxiety, social situations, or school performance. Teens, on the other hand, may face anxiety due to peer pressure, academic expectations, or concerns about their future. By identifying these triggers, parents and children can work together to minimize their impact.


How Parents Can Help When Their Child is Crying During an Anxiety Attack


Creating a Calm, Safe Environment


As a parent, your response to your child’s anxiety is critical. When they are crying during an anxiety attack, staying calm yourself is the first step. Children mirror the emotional states of those around them, so your calm presence can help soothe their panic. Use a soft tone, offer reassuring words, and remind them that the feelings will pass.


Young children may find comfort in holding a favorite toy or blanket, while teens might simply need your quiet presence beside them. Letting your teen know that it’s okay to feel this way, without pressuring them to "snap out of it," can make a big difference.


Gentle Breathing Exercises


One of the most effective tools during an anxiety attack is deep breathing. Encourage your child to take slow, deep breaths, which can help slow down their heart rate and ease the fight-or-flight response. For younger kids, you can make it fun by pretending they are blowing up a balloon or blowing bubbles. For teens, guiding them to inhale for four counts, hold for four, and exhale for four, can help regulate their emotional state.



breathing in a flower for anxiety


Therapy Options for Anxiety in Children and Teens


Cognitive Behavioral Therapy (CBT)


CBT is widely recognized as one of the most effective treatments for anxiety in children and teens. This form of therapy helps young people recognize the connection between their thoughts, feelings, and actions. Through CBT, children learn how to challenge negative or irrational thoughts that contribute to their anxiety and replace them with healthier, more balanced ones. This can significantly reduce emotional responses, such as crying during anxiety attacks.


Family Therapy


For some families, family therapy can also be beneficial. By involving parents and siblings in the therapy process, the entire family learns how to better communicate and support the child experiencing anxiety. This can create a more understanding and supportive home environment, reducing anxiety triggers at home.



happy family looking at the water


Professional Support and Intervention


If anxiety attacks and crying episodes become frequent, it may be time to seek professional help. A trained therapist can provide a safe, non-judgmental space where children and teens can talk about their fears and learn coping mechanisms. Early intervention can prevent anxiety from escalating and help the child develop lifelong skills for managing stress.


How Young Sprouts Therapy Supports Families


Our team of therapists in Vaughan at Young Sprouts Therapy understand that anxiety can be challenging for both children and their families. Our experienced therapists use child-friendly techniques like Cognitive Behavioral Therapy to help children and teens understand their anxiety and develop tools to manage their emotions. We also work closely with parents to equip them with strategies to support their child at home.


If you’re concerned about your child’s anxiety, book a free consultation today. Let’s work together to help your child build confidence, manage their emotions, and thrive.


FAQs


Q: Is it normal for kids to cry during an anxiety attack?

Yes, crying is a common emotional response during an anxiety attack. It’s a way for your child to release the overwhelming feelings they are experiencing.


Q: How can I help my child stop crying during an anxiety attack?

Stay calm, offer reassuring words, and guide them through slow, deep breathing exercises. Younger children may also find comfort in holding a favorite toy or using familiar grounding techniques.


Q: Does therapy really help with anxiety in kids and teens?

Yes, therapies like Cognitive Behavioral Therapy (CBT) are highly effective in helping kids and teens manage their anxiety and reduce emotional outbursts like crying.


Q: How do I know if my child needs professional help for their anxiety?

If your child’s anxiety and crying episodes are frequent and interfere with their daily life, it may be time to speak with a professional therapist who specializes in working with children and teens.


Conclusion: Supporting Your Child Through Anxiety


Anxiety can feel overwhelming for children and teens, but with the right tools and support, they can learn to manage their emotions and feel more in control. At Young Sprouts Therapy, we offer compassionate care to help your child develop the skills they need to thrive. Schedule a free consultation today to start your journey toward emotional well-being.


References:


Kommentarer

Kommentarer er slået fra.
bottom of page