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Easing Child Anxiety: Strategies for the Back-to-School Season

Updated: Feb 27

Hello parents of Vaughan and surrounding neighbourhoods! As a seasoned elementary school teacher with years of experience working with kids and teens, I understand the rollercoaster of emotions tied to the back-to-school season. In this guide, we'll explore hands-on strategies for easing school anxiety in children, and how you can create a positive start to the school year.

Recognize the Signs of Child Anxiety

Children's anxiety might manifest through various symptoms, such as:

  • Nervousness or restlessness

  • Unexplained physical discomfort

  • Sleep disturbances or nightmares

  • Reluctance to attend school

Supportive Strategies for Parents to Reduce Child Anxiety

  1. Reviewing Fun Work/Projects from Previous Years: Create a memory lane at home with scrapbooks or digital albums of past achievements. Celebrate art masterpieces or A+ science projects, reminding your child of their success.

  2. Open Communication: Make ‘chat times’ a ritual in family life. Share stories from your school days, and ask open-ended questions about their feelings. Communication fosters understanding.

  3. Exercise: Turn exercise into family fun. From hiking on weekends to dancing in the living room, make physical activity a joyful habit. Exercise naturally lowers stress levels and brightens the mood.

  4. Mindfulness for Children: Introduce age-appropriate mindfulness activities like coloring, deep breathing, or guided meditation. Even a few minutes of mindfulness a day can bring calm and awareness.

  5. Routine: Collaborate on a visual routine chart using fun stickers or drawings. Consistency breeds comfort, and a daily rhythm helps ease the transition into school.

  6. Preparation of Materials: Create a countdown calendar leading to a ‘packing party.’ Have your child help organize and personalize school materials, building anticipation and confidence.

  7. Focus on Strengths: Start a family 'strengths jar,' where everyone writes down something they admire about each other. Recognizing strengths fosters positivity and self-esteem.

  8. Seek Professional Help in Vaughan: For those in the Vaughan area, individualized therapy for children and teenagers is available at Young Sprouts Child, Teen & Family Therapy. Professional insight can make all the difference.

When Professional Help is the Answer

  • Counseling for Kids and Teens: Young Sprouts in Vaughan offers a nurturing environment for children and teenagers to explore feelings and grow.

  • Family Therapy in Vaughan: Focus on strengthening bonds and creating a harmonious home with the support of one of the team members at Young Sprouts.


With these hands-on strategies, you're equipped to manage back-to-school anxiety, and with the compassionate care of the team at Young Sprouts in Vaughan, your child's well-being is our top priority. Let's navigate this journey together. If you think you're interested in more information or booking a session, contact Young Sprouts in Vaughan today to schedule your free consultation!

Wishing all Vaughan families strength, joy, and success in the upcoming school year. If you have any questions or need support, don't hesitate to reach out.

Together, we'll make this a memorable journey for your children. Until next time, take care!

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